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4/1/20

30
Mar

4/1/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets

8/leg RFE Split Stance RDL/SL RDL

:20/side suit case carry DB/KB/Plate/Bag

8/side RFE Split Squats

8/side lying Clam Shellls

4 sets

300 yard shuttle sprints

25 ft totaling 12 runs touchng line. Run as fast as possible. \Women sub 1:20

Men :60

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