4/10/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

10/leg wtd split squat front foot elevated 3131 tempo

10 DBL KB front squats 3131

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

200 M run

10/leg step ups

15 wtd situps

50 ft side crossover carry