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4/10/18

8
Apr

4/10/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

10/leg wtd split squat front foot elevated 3131 tempo

10 DBL KB front squats 3131

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

200 M run

10/leg step ups

15 wtd situps

50 ft side crossover carry

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