8
Apr
4/10/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
4 sets
10/leg wtd split squat front foot elevated 3131 tempo
10 DBL KB front squats 3131
B: Metcon (AMRAP – Rounds)
20 Min AMRAP
200 M run
10/leg step ups
15 wtd situps
50 ft side crossover carry