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4/10/18

8
Apr

4/10/18

CrossFit Faded Glory – CrossFit

A: Bench Press (1 x 1 )

12 min to find a 1RM

B.: Metcon (Time)

6 sets

8/10 cal ski

10 HR Burpees

30 Dubs

10 TTB

rest 1 Min

C.: Metcon (Time)

3 sets

20 DBL DB tricep ext

20 Ring rows feet elevated if able

20 Dips

rest :90 -2:00

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