4/10/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min to find 1 RM bench

If you did last week.

E2MOM

6 DB floor press

B: Metcon (AMRAP – Rounds and Reps)

0-9 AMRAP

10/8 cal AB

8/leg reverse lunge

8 burpees

8 forward lunges

C: Metcon (AMRAP – Rounds and Reps)

9-18 Min AMRAP

10/8 cal ski

10 DB power cleans

10 air squats

D: Metcon (AMRAP – Rounds and Reps)

18-27

12/10 cal row

35 dubs

10 S2O