8
Apr
4/10/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
12 Min to find 1 RM bench
If you did last week.
E2MOM
6 DB floor press
B: Metcon (AMRAP – Rounds and Reps)
0-9 AMRAP
10/8 cal AB
8/leg reverse lunge
8 burpees
8 forward lunges
C: Metcon (AMRAP – Rounds and Reps)
9-18 Min AMRAP
10/8 cal ski
10 DB power cleans
10 air squats
D: Metcon (AMRAP – Rounds and Reps)
18-27
12/10 cal row
35 dubs
10 S2O