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4/10/20

8
Apr

4/10/20

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

Build to an 8 RM

Front squats

Use KB, DB.BB or Bookbag

30 Min EMOM

1. 12 Cal SKI/ROW/AB ( 40 Sec Sprint)

2. 10 DB/KB/ Barbell Cleans

3. 10 T2B. Toes to ball (on back hold object away from chest, arms extended over chest}

4. 15 supermans

5. rest

BB stands for Barbell

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