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4/11/18

9
Apr

4/11/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 :04 pull up eccentrics

12 DB bent over rows

15 DB lat pullovers

B: Metcon (AMRAP – Reps)

9 Min AMRAP

21 air squats

15 Push ups

9 DB power cleans

rest 2 min

6 Min AMRAP

15 DB front squats

12 HR push ups

9 ring rows

rest 2 min

3 Min AMRAP

9 DB thrusters

6 burpees

3 pu /jumping pu

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