9
Apr
4/11/18
CrossFit Faded Glory – CrossFit
A: Snatch (1 x 1)
15 Min to build to a 1 RM
B: Metcon (AMRAP – Rounds)
10 Min AMRAP
10/12 cal row
10 KBS 35/53
5 HSPU
rest 3 min
10 Min AMRAP
200 M Run
10 Alt DB snatches 35/50
5/arm SA OHS