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4/11/18

9
Apr

4/11/18

CrossFit Faded Glory – CrossFit

A: Snatch (1 x 1)

15 Min to build to a 1 RM

B: Metcon (AMRAP – Rounds)

10 Min AMRAP

10/12 cal row

10 KBS 35/53

5 HSPU

rest 3 min

10 Min AMRAP

200 M Run

10 Alt DB snatches 35/50

5/arm SA OHS

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