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4/11/19

9
Apr

4/11/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min to find 1RM Snatch

Rest 4 min

B: Metcon (Time)

20 snatches at 70% for time

C: Metcon (Time)

Rest 5 Min

40 TTB

Every time you break 15 UB KBS 53/35

time cap 6 min

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