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4/11/20

9
Apr

4/11/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

The Erin Chomat (Thruster Queen)

150 SA Thrusters DB/KB/Water job.

Every Minute 5 burpees over object used for thrusters

Around the DB/KB for time

10 SA Man maker

30 Lateral jump over DB/KB

20 Squat clean thrusters

30 Lateral jumps over DB/KB

30 DB Pushups + Row with DB 15/arm

30 Lateral jumps

40 DB KB Snatches

30 Lateral jumps

50 DB KB to Shoulder to OH

30 lateral jumps

Man makers can be body weight. Burpee into Pushup into squat jump

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