4/12/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

10 DBL DB RDL 4141

10/leg wtd step ups

15 wtd hip ext + :10 hold on last rep

rest :60

B: Metcon (Time)

6 sets

400 m row

rest 1:15

C: Metcon (Time)

5 sets

:30 banded Glute hold

8/leg goblet lateral lunges

100 ft db KB front rack

rest :60