10
Apr
4/12/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
10 DBL DB RDL 4141
10/leg wtd step ups
15 wtd hip ext + :10 hold on last rep
rest :60
B: Metcon (Time)
6 sets
400 m row
rest 1:15
C: Metcon (Time)
5 sets
:30 banded Glute hold
8/leg goblet lateral lunges
100 ft db KB front rack
rest :60