4/12/18

CrossFit Faded Glory – CrossFit

A.: Strict Press (1 x 1)

12 Min to find a 1RM

B.: Metcon (AMRAP – Rounds)

20 Min AMRAP

1:00 AB

:20 HS hold

8/leg box step ups

50 ft crossover carry

C: Metcon (Time)

3 sets

4-8 strict pull ups UB 30×1 tempo

4 :03 negatives pu

8 arnold presses seated 3131

8 arm SA DB row 3131

rest :60