10
Apr
4/12/18
CrossFit Faded Glory – CrossFit
A.: Strict Press (1 x 1)
12 Min to find a 1RM
B.: Metcon (AMRAP – Rounds)
20 Min AMRAP
1:00 AB
:20 HS hold
8/leg box step ups
50 ft crossover carry
C: Metcon (Time)
3 sets
4-8 strict pull ups UB 30×1 tempo
4 :03 negatives pu
8 arnold presses seated 3131
8 arm SA DB row 3131
rest :60