Call Us: (404) 268-4721

4/12/19

10
Apr

4/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min to build to 1 RM Clean

rest 4 min

4 min AMRAP @80% Power Cleans

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200 M row

10 FS 95/65

6 bar facing burpees

Leave a Reply