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4/13/18

11
Apr

4/13/18

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

14 min EMOM

8 DBL DB seated Lsit press

10 dips :02 lower

B: Metcon (Time)

6 sets

:40 AB

:40 slam ball over shoulder

:40 wall balls

:40 jack Knives

rest 1:20

C.: Metcon (Time)

4 sets

20 floor press

10/arm Heavy SA DB row

20 bent over rev fly

rest 1:00

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