4/13/18

CrossFit Faded Glory – CrossFit

A: Clean (1 x1 )

15 min to find a 1 RM

B: Metcon (Calories)

6 x :20 AB sprints

E2MOM

slow spin remainder of 2 min

C: Metcon (Time)

3 sets

8 DB RDL 4141 tempo

8/leg was step ups

:30 leg SL glute bridge hold