11
Apr
4/13/18
CrossFit Faded Glory – CrossFit
A: Clean (1 x1 )
15 min to find a 1 RM
B: Metcon (Calories)
6 x :20 AB sprints
E2MOM
slow spin remainder of 2 min
C: Metcon (Time)
3 sets
8 DB RDL 4141 tempo
8/leg was step ups
:30 leg SL glute bridge hold