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4/13/20

11
Apr

4/13/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

2 Sets on the left

2 Sets on the right

10 WTD Split Stance squats Left

10 WTD Split Stance RDL left

12 Left side oblique side bend + Shrug

then do right side

See FB Members page for video

Rest as Needed

4 Sets of a 5 Min AMRAP

In 5 Minutes do

2 Full Rounds of

8 Hang Squat Cleans SA

8 Vups

8 DL

After you complete 2 full rounds the remaining time run 25 ft shuttle runs. When 5 Minutes is up you will rest 2 Min

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