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4/14/20

12
Apr

4/14/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

4 sets

:30 DB/BB/KB hang power clean

:30 Shoulder to Overhead

:30 burpees over KB/BB/DB

:60 Rest

Rotate arms after each round

B: Metcon (AMRAP – Rounds)

18 Min AMRAP

20 alt DB/BB/KB Snatches

20 Alt Push up + row

40 Dubs

20 Vups

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