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4/15/19

13
Apr

4/15/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

4-6 BS 50×1 @60-65

3-6 Strict pull ups 41×1

rest 90

B: Metcon (Time)

3 sets

8/leg wtd rev lunges

8 RDL

8 DBL KB FS

15 lying banded hamstring curls

rest 60

C: Metcon (Time)

Accessory

3 sets

10 AB wheel roll outs

10 ABMAT sit ups

10 russian twist

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