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4/15/20

13
Apr

4/15/20

CrossFit Faded Glory – CrossFit

Metcon (Weight)

4 sets

8/side 1 1/4 wt SA split squats DB/KB

12 Stiff Leg DL with DB/KB/BB

:20 side push up bird dog hold

10/side Side lying Clam Shells

B: Metcon (Time)

For time

2 RFT

40 DB Power cleans /DB/KB/BB if using KB or DB do 20/arm

20 Box jumps/No box star fish Jumps

100 Dubs/200 Single

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