4/16/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 neutral grip bench

100ft farmers carry

12-15 neutral grip ring rows

B: Metcon (Time)

9 sets

1:00 on /1 Min off

150 M row

AMRAP slam balls/HR push ups

Rotate movement each set

C: Metcon (Time)

4 sets

25 dips

25 seated banded face pulls

25 DB tricep ext

rest 1 min