15
Apr
4/16/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
8 neutral grip bench
100ft farmers carry
12-15 neutral grip ring rows
B: Metcon (Time)
9 sets
1:00 on /1 Min off
150 M row
AMRAP slam balls/HR push ups
Rotate movement each set
C: Metcon (Time)
4 sets
25 dips
25 seated banded face pulls
25 DB tricep ext
rest 1 min