4/16/18

CrossFit Faded Glory – CrossFit

A: Snatch (6 )

1 Halting snatch pull w :03 pause at mid thigh + 2 hang snatch from knee + OHS w :03 pause in bottom

Rest :20

5-8 strict pull ups 31×1 tempo or 3-5 eccentrics

10-12 ring rows

rest :90

B: Metcon (Time)

8 sets

8/10 cal bike

8 burpees

rest :30

C.: Metcon (Time)

4 sets

:20 DBL DB upright rows

:20 DB strict press

:20 DB curls

rest :90