15
Apr
4/16/18
CrossFit Faded Glory – CrossFit
A: Snatch (6 )
1 Halting snatch pull w :03 pause at mid thigh + 2 hang snatch from knee + OHS w :03 pause in bottom
Rest :20
5-8 strict pull ups 31×1 tempo or 3-5 eccentrics
10-12 ring rows
rest :90
B: Metcon (Time)
8 sets
8/10 cal bike
8 burpees
rest :30
C.: Metcon (Time)
4 sets
:20 DBL DB upright rows
:20 DB strict press
:20 DB curls
rest :90