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4/16/19

14
Apr

4/16/19

CrossFit Faded Glory – CrossFit

Warm: Metcon (No Measure)

3 sets

10 face pulls

10 DB strict press light weight

10 ring rows

A: Metcon (Weight)

4 sets

3 Hang Power Snatch from hip

2 OHS w :05 pause in bottom position

3-6 SHSPU :04 eccentric

rest 90

B: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

12/9 cal AB

6 UB DB S2O

6 burpees

rest 3 min

Repeat

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