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4/16/19

14
Apr

4/16/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12/9 cals rower

12 alt snatches DB

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12/9 cal AB

6 DB S2O

6 Burpees

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