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4/16/20

14
Apr

4/16/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

30 Min AMRAP

400 Meter run

12 45/25 plate ground to overhead or 6/arm DB KB snatch

25 russian twist w/DB/kb?Plate/slam ball etc

12 bent over rows /6/arm DB/KB rows

See Facebook Memebrs only for Movements

B: Metcon (Time)

5 Rounds

10 Hollow Body Rocks

10 Supermans

10 Mtn Climbers

10 Alt leg touches on back

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