4/17/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

10/leg wtd split squat front foot elevated 3131

10 DBL KB front squats 3131

B.: Metcon (AMRAP – Rounds)

25 min AMRAP

1:30 AB

10/leg wtd lateral lunges

1 wall walk w/:10 hold at top

50ft side KB bottoms up waiters carry

:30 FLR

30 Singles/Dubs

C: Metcon (Time)

8 RDL w DB 4141

10/leg wtd rev lunges

15 wtd situps