15
Apr
4/17/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
10/leg wtd split squat front foot elevated 3131
10 DBL KB front squats 3131
B.: Metcon (AMRAP – Rounds)
25 min AMRAP
1:30 AB
10/leg wtd lateral lunges
1 wall walk w/:10 hold at top
50ft side KB bottoms up waiters carry
:30 FLR
30 Singles/Dubs
C: Metcon (Time)
8 RDL w DB 4141
10/leg wtd rev lunges
15 wtd situps