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4/17/18

15
Apr

4/17/18

CrossFit Faded Glory – CrossFit

A: Back Squat (5 x 6)

5 x 6 Back squat 3131 tempo 60-65%

5 x 100 fat dbl kb front rack carry

rest :90

B: Metcon (Time)

4 sets

8 barbell good mornings

8/leg wtd step ups

15 wtd hip ext

10 hanging leg raises w :05 hold last rep

rest :60

C: Metcon (Time)

3 sets

15 Heavy russian KBS

50ft heavy sled push

8/leg goblet lateral lunges

8 glute ham raises

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