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4/17/19

15
Apr

4/17/19

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

12 Min EMOM

1. 10 Knee raises/strict [email protected]

2. 8 Supermans

3. 8 Hollow body rocks

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20/16 cal ski

15 RKBS

20 Air squats

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