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4/17/20

15
Apr

4/17/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

7 Min AMRAP

12 Slam Balls/12 Wall Bals/12 RKBS/12 DB Hang Snatches

8 Burpees

Rest 3 Min

7 Min AMRAP

10 Air Squats/Goblet squats

12 V Ups

14 Lateral Jumps over object

Rest 3 min

7 Min AMRAP

7 Thrusters( Single arm KB/DB) Barbell only

7 SA DB/KB/Slam ball/WallBall Cleans

7/leg jumping lunges

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