16
Apr
4/18/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
10/arm SA DB row 40×1
15 bent over rear felt flies
20 DB shrugs
B: Metcon (AMRAP – Rounds)
10 Min AMRAP
8 cal ski
8 box jump overs
8 DB power cleans
8 DB shoulder to OH
rest 2 min
10 Min AMRAP
8 cal AB
12 wall balls
8 knees to chest
C: Metcon (Time)
10/arm SA ring row
12-15 V Ups + :20 Hollow hold
10 DBL DB upright rows
rest :60