4/18/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

10/arm SA DB row 40×1

15 bent over rear felt flies

20 DB shrugs

B: Metcon (AMRAP – Rounds)

10 Min AMRAP

8 cal ski

8 box jump overs

8 DB power cleans

8 DB shoulder to OH

rest 2 min

10 Min AMRAP

8 cal AB

12 wall balls

8 knees to chest

C: Metcon (Time)

10/arm SA ring row

12-15 V Ups + :20 Hollow hold

10 DBL DB upright rows

rest :60