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4/18/18

16
Apr

4/18/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (AMRAP – Rounds)

25 Min AMRAP

10 cal Row

5 T2b/Knees raises

20 cal Row

10 Push Ups

30 Cal Row

15 Burpees to rig

40 Cal row

20 ABMAT sit ups

50 cal row

25 Goblet Squats

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