4/18/18

CrossFit Faded Glory – CrossFit

A: Bench Press (5 x 6)

5 sets

6 bench press 41×1

rest :20

5-8 strict dips 40×1

rest 2 min

B: Metcon (AMRAP – Rounds)

30 MIN AMRAP

2 Wall Walks

35 Dubs

3/arm turkish get

8/arm single arm ring row

:30 FLR

C: Metcon (Time)

3 sets

25 DBL DB tricep ext

25 pronated ring rows

25 dips

rest :90