15
Apr
4/18/18
CrossFit Faded Glory – CrossFit
A: Bench Press (5 x 6)
5 sets
6 bench press 41×1
rest :20
5-8 strict dips 40×1
rest 2 min
B: Metcon (AMRAP – Rounds)
30 MIN AMRAP
2 Wall Walks
35 Dubs
3/arm turkish get
8/arm single arm ring row
:30 FLR
C: Metcon (Time)
3 sets
25 DBL DB tricep ext
25 pronated ring rows
25 dips
rest :90