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4/18/19

16
Apr

4/18/19

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Rounds)

0-8 min

10 DB hang cleans

20 wall balls

rest remainder

8-16 min

12 DB snatches

10 T2b/strict

rest remainder

16-24

10 DB thrusters

10 BJO

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