16 Apr /0 Comments/WOD 4/18/19 CrossFit Faded Glory – CardioFit A: Metcon (AMRAP – Rounds) 0-8 min 10 DB hang cleans 20 wall balls rest remainder 8-16 min 12 DB snatches 10 T2b/strict rest remainder 16-24 10 DB thrusters 10 BJO