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4//18/20

16
Apr

4//18/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

Option A

20 Min AMRAP

100 Burrpees

Remaining time rRun/AB/Row for Calories

Option B

15 Min AMRAP

2.4.6.8…………. Alternate DB

SA DB Power Clean

SA DB Thruster

30 Dubs

Option C

10 E3MOM

30 Dubs

6 DB SA Devil Press

9 DB FS

12 DB DL

If only onw KB/DB rotate reps

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