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4/19/18

17
Apr

4/19/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

8/leg SL RDL 4141

8/leg drop lunge off a 45 plate

8 Glute ham raises or 25 banded hamstring curls

rest 60

B: Metcon (Time)

8 sets

400 Meter row

rest 1 min

C: Metcon (Time)

:30 banded flute bridge hold

8/leg goblet lateral lunges

100 ft dbl kb front rack carry

rest :60

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