Call Us: (404) 268-4721

4/19/18

15
Apr

4/19/18

CrossFit Faded Glory – CrossFit

A: Deadlift (6 x 5)

5 DL 3131 DBL overhand grip 60-70%

15 DB shrugs :01 hold at top

:30 Glute bridge holds banded

rest :75

C: Metcon (AMRAP – Reps)

7 Min AMRAP

8/10 cal row

8 DB power cleans 35/50

8 TTB

rest 3 min

7:00 Min AMRAP

200 M Ski

8 Box jump overs 20/24

8 DB S2O 35/50

C: Metcon (Time)

3 sets

10 DB RDL 4141

8/leg RFE split squats 30×1

100 ft farmers carry

rest :60

Leave a Reply