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4/19/19

17
Apr

4/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1. 4-6 Push presses 55%

2. 3-6 strict Pull ups :02 pause at top

B: Metcon (Time)

6 RFT

12/10 cal row

12 DB Snatches

12 alt jumping lunges

12 slam balls

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