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4/2/18

31
Mar

4/2/18

CrossFit Faded Glory – CrossFit

A.: Snatch (8×2)

8×2 +1OHS

E2MOM

B: Metcon (Calories)

1 min MAX effort Cal AB

C.: Metcon (Time)

4 sets

1 min AB

:20 Handstand hold

:20 bar hang

:20/side plank

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