31
Mar
4/2/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
8 DB bench press 3.1.x.1 tempo
8 Pronated ring rows
8/arm DB strict press
Rest 60 sec
B.: Metcon (AMRAP – Reps)
20 Min AMRAP
20 box step ups
15 KBS
10 Alt DB snatches
3 wall walks
enter weights used
C.: Metcon (Time)
3 sets
20 Dips
20 Seated Banded face pulls
20 DB tricep ext
rest 1 min