4/2/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 DB bench press 3.1.x.1 tempo

8 Pronated ring rows

8/arm DB strict press

Rest 60 sec

B.: Metcon (AMRAP – Reps)

20 Min AMRAP

20 box step ups

15 KBS

10 Alt DB snatches

3 wall walks

enter weights used

C.: Metcon (Time)

3 sets

20 Dips

20 Seated Banded face pulls

20 DB tricep ext

rest 1 min