31
Mar
4/2/19
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
Bench Press
8 Min to find a heavy single
B: Metcon (Calories)
6 sets every 2:30
Max effort :10 on AB
AFAP
C: Metcon (Weight)
3 sets
8 JM Press
8/arm SA DB row
8-12 ring rows :02 at top
rest 1 min