4/2/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

Bench Press

8 Min to find a heavy single

B: Metcon (Calories)

6 sets every 2:30

Max effort :10 on AB

AFAP

C: Metcon (Weight)

3 sets

8 JM Press

8/arm SA DB row

8-12 ring rows :02 at top

rest 1 min