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4/2/19

31
Mar

4/2/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Bench Press

8 Min to find a heavy single

B: Metcon (AMRAP – Reps)

14 Min AMRAP

21 Cals Bike Erg

21 Push Ups

21 DB Snatches

15 Cals Bike Erg

15 Push Ups

15 DB snatches

9 Cals Bike Erg

9 Push Ups

9 DB Snatches

repeat for rep

C: Metcon (Weight)

3 sets

8 JM Press

8/arm SA DB row

8-12 ring rows :02 at top

rest 1 min

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