18
Apr
4/20/18
CrossFit Faded Glory – CrossFit
A.: Cleans (8x 3)
8 min EMOM
3 hang power cleans from hip 30-35%
Focus on speed from hip only, not thigh
B: Metcon (Time)
8 sets
:30 AB :30 rest
:30 ski :30 rest
after 4 sets walk 2 min
C: Metcon (Time)
3 sets
AMRAP -1 strict PU w :01 top
rest :30
10 seated arnold press
rest :30
10 bent over rear felt flies
rest 1:30