4/20/18

CrossFit Faded Glory – CrossFit

A.: Cleans (8x 3)

8 min EMOM

3 hang power cleans from hip 30-35%

Focus on speed from hip only, not thigh

B: Metcon (Time)

8 sets

:30 AB :30 rest

:30 ski :30 rest

after 4 sets walk 2 min

C: Metcon (Time)

3 sets

AMRAP -1 strict PU w :01 top

rest :30

10 seated arnold press

rest :30

10 bent over rear felt flies

rest 1:30