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4/20/18

18
Apr

4/20/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

8 arm seated Filly Press

12 Sup grip ring rows :01 at top

15 DB lat pullovers 3131 tempo

rest :60

B.: Metcon (No Measure)

20 Min EMOM

1. :40 ski

2, 8 HR push ups 8 burpees

3. :40 Hollow hold

4. 20 Jump ropes +10 DB thrusters

C.: Metcon (Time)

3 sets

12/side wtd russian twist

:20 side plank switch sides and do another :20

8/side lying clam shells

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