18
Apr
4/20/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
4 sets
8 arm seated Filly Press
12 Sup grip ring rows :01 at top
15 DB lat pullovers 3131 tempo
rest :60
B.: Metcon (No Measure)
20 Min EMOM
1. :40 ski
2, 8 HR push ups 8 burpees
3. :40 Hollow hold
4. 20 Jump ropes +10 DB thrusters
C.: Metcon (Time)
3 sets
12/side wtd russian twist
:20 side plank switch sides and do another :20
8/side lying clam shells