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4/20/19

18
Apr

4/20/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

In Honor of Easter

100 Dubs

800 Meter Walk with Barbell on back 135/95

100 Burpees

B: Metcon (Time)

OR

14 Rounds

10 DL

10 squat cleans

10 Push Press

Then 50 ft back rack walking lunges

After 3,7,9 Rounds 7 turkish get ups

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