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4/20/20

18
Apr

4/20/20

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

4 Sets

20 Wtd goblet Squats/KB or DB. BB 95/65

20 Jumping lunges

40 lateral jumps over object

1 Min Rest

4 Sets

Every 4 Min you must complete

8 25ft shuttle runs

20 DL with DB/BB/KB

10 Vups

50 dubs

Remaining time accumate box jumps or up downs.

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