4/21/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

20 DL 185/125

25 box jump overs

30 toes 2 bar

35 Calorie row

40 alt DB power snatches 35/50

45 Dubs

50 air squats

45 Dubs

40 DB snatches

35 Cal Row

30 toes to bar

25 box jump overs

20 DL 185/125

1 mile run 3 mid laps