19
Apr
4/21/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Time)
20 DL 185/125
25 box jump overs
30 toes 2 bar
35 Calorie row
40 alt DB power snatches 35/50
45 Dubs
50 air squats
45 Dubs
40 DB snatches
35 Cal Row
30 toes to bar
25 box jump overs
20 DL 185/125
1 mile run 3 mid laps