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4/21/20

19
Apr

4/21/20

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

8 sets

:20 Right arm DB/KB hang clean to Overhead

:20 Left arm Hang clean to Overhead

:20 Burpees over DB KB

;20 alt Db KB Rows

20 Min AMRAP

10 Shoulder to Overhead each arm or 10 Barbell

15 Bent over rows

20 Alt DB Hang Clean to Overhead

20 HR pushups

20 ALT Russian Twist

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