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4/22/19

20
Apr

4/22/19

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

12 Min EMOM

1. 20 Jump Rope

2. 20 air squats

3. :30 wall sit

B: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

300 Meter row

8 Burpees over rower

10 alt db snatch

10 push ups

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