4.22.19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1. 6 @ 65% -75% 40×1 Back squat

2. Max effort -1 UB strict Pull up

3. rest

B: Metcon (Weight)

3 sets

8/leg wtd drop lunge off 45 plate

10 RDL

8 Dball ger hug front squat

20 lying banded hamstring curls

rest 1

C: Metcon (No Measure)

3 sets

10 GHD sit ups

10 t2b strict

20 Mtn climbers