20
Apr
4.22.19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
12 Min EMOM
1. 6 @ 65% -75% 40×1 Back squat
2. Max effort -1 UB strict Pull up
3. rest
B: Metcon (Weight)
3 sets
8/leg wtd drop lunge off 45 plate
10 RDL
8 Dball ger hug front squat
20 lying banded hamstring curls
rest 1
C: Metcon (No Measure)
3 sets
10 GHD sit ups
10 t2b strict
20 Mtn climbers