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4/22/20

20
Apr

4/22/20

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

4 sets

10/side 1 1/4 sp;it stamce squats

8/side crossbody Single Leg RDL

:30 side pushup bird dogs

12/side lying clam shell

12 Min AMRAP

4.4.7.7.12.12

jumping air squats

DB/BB/Object power snatch

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