4/23/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

10 Neutral Grip DB bench press :02 pause at top

1000 ft DBL KB front rack carry

8-10 ring rows feet elevated

rest :60

B.: Metcon (AMRAP – Reps)

8 sets

1:30 on /1:00 Min off

200 M run

AMRAP KB swings/DB thrusters (alternate movements)

C: Metcon (Time)

4 sets

30 dips

30 seated banded face pulls

30 DB tri ext

rest 1:30