21
Apr
4/23/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
10 Neutral Grip DB bench press :02 pause at top
1000 ft DBL KB front rack carry
8-10 ring rows feet elevated
rest :60
B.: Metcon (AMRAP – Reps)
8 sets
1:30 on /1:00 Min off
200 M run
AMRAP KB swings/DB thrusters (alternate movements)
C: Metcon (Time)
4 sets
30 dips
30 seated banded face pulls
30 DB tri ext
rest 1:30