4/23/18

CrossFit Faded Glory – CrossFit

A: Power Snatch (6 x 4)

14 min EMOM

1. Segmented Power Snatch with :02 pause at knee + 3 OHS 21×1. Don’t exceed 75%

2. :06 Bar Hang +3-5 strict pu 30×1

B: Metcon (AMRAP – Reps)

6 sets

:30 AB

:30 HR burpees

:30 slam balls

rest walk :90

C.: Metcon (Time)

4 sets

25 DBL DB upright rows

25 DB Strict Press

25 DB curls

rest :90