21
Apr
4/23/18
CrossFit Faded Glory – CrossFit
A: Power Snatch (6 x 4)
14 min EMOM
1. Segmented Power Snatch with :02 pause at knee + 3 OHS 21×1. Don’t exceed 75%
2. :06 Bar Hang +3-5 strict pu 30×1
B: Metcon (AMRAP – Reps)
6 sets
:30 AB
:30 HR burpees
:30 slam balls
rest walk :90
C.: Metcon (Time)
4 sets
25 DBL DB upright rows
25 DB Strict Press
25 DB curls
rest :90